I had never done spinning before (and a little afraid of it). I was surprised at how easy it was to learn. The steps Krista took to aid in the learning of the many skills required helped me overcome my fear and learn a lot in the process.  She challenges you to go out of your comfort zone in a fun environment, so you don't even realize you have done it. 
- Sandra B. Toronto, ON

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Having not been to the gym in months I credit Krista with bringing me back and regularly.  I can't speak highly enough of her beginners spin class - having never taken a spin class, Krista is a great instructor - she's encouraging, funny and knows her stuff. After 10 weeks I can't quite believe how  long and hard I can ride for and mind blowingly I'm going to participate in my very first race with my other spin class mates, all thanks to Krista. I've already signed up for her next round of classes.
- Sylvène G. (the gym-a-phobe) Toronto, ON

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Out of shape did not even begin to describe me – I needed to get back to the gym, but the thought of joining a class was very overwhelming. Enter Krista.

Krista was the perfect instructor – easing me back into it with spin class, heart rate training, education, motivation... She created a very inviting atmosphere that gave me the confidence to push myself harder than I thought possible. Now, I look forward to every class. Plus, I’ve started running again, I’ve invested in a road bike, and I’ve signed up for my first duathalon. There’s no end to the list of possibilities – all thanks to Krista. 
- Lisa H. Toronto, ON
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Krista’s instruction is tailored to each member of her class and she works very carefully with each student – I really feel like Krista cares about the workout you receive at each and every class.  She provides the perfect combination of humour, education, and encouragement in all of her spinning classes and numerous times she has provided me with supplemental information on injury and cross-training.  I absolutely love her spinning classes and I highly recommend them to anyone who wants to become a confident spinner and increase their overall fitness!
- Sarah M. Toronto, ON